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Basic Practices Main Session 1
9 Lessons-
StartMain Session 1 Orientation PDF
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StartBasic Practices Sessions Hindi & English Instructions
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StartPreperatory Morning Kumbhak Practice Video
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StartMain Morning Kumbhak Practice Video
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StartVyut Kram Practice Video
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StartSwami ji Detailed Explanation of practices
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StartBasic Module FAQ
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StartHaritaki Video & Instructions (To be taken by all)
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StartAshwini Kriya Video & PDF (Only for participant having BP & Diabetes, Urine and Prostrate Issues)
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Advance Practice Session 2
8 Lessons-
StartAdvanced Practices Pre Orientation PDF
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StartMorning Practices with Locks
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StartEvening Practice with Locks
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StartSwami ji Detailed Explanation of Practices
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StartAdvanced Practices Instructions Hindi & English
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StartAdvanced practices Kumbhak FAQ
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StartFood & Water Perspective Video & Instructions
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StartFood & Water Instructions
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Customised Practices
11 Lessons-
StartCustomized Hourly Practices & Additional Practices &Change in Module Practices
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StartShiva Kumbhak
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StartDevdutt Kumbhak
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StartRudra Vyana 4-16-8
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StartShiva Kumbhak-II
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StartNaag Kumbhak
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StartUdgami Kumbhak 2
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StartShanmukhi Kumbhak
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StartAdditional Practice-Ratio Breathing
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StartChange in Existing Practices including Humsdhwani Increasing Intensity
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StartShakti Kumbhak- Hold After Exhalation Hindi & English
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This course is not open for enrollment
BP & Heart Care Batch 42
BP & Heart Care Batch 42
Course Summary
Course Curriculum
Reetu Sharma
