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            Module 1 Basic Sampravah Kumbhak7 Lessons- 
                        StartSampravah Kumbhak -Swami ji
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                        StartModule 1 Sampravah Kumbhak Session Instructions Hindi & English
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                        StartDemonstration of Part A Sampravah Kumbhak-English
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                        StartDemonstration of Part A Sampravah Kumbhak-Hindi
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                        StartSynopsis Sampravah Kumbhak Basic English & Hindi
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                        StartPoints to take Care- Sampravah Kumbhak
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                        StartEnhancing Dakshinagni - Solution for All BP & Heart Conditions-Swami ji
 
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            Module 2 Advanced Sampravah & Dhananjay Kumbhak7 Lessons- 
                        StartModule 2 Dhananjay Kumbhak 8 Rounds
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                        StartModule 1 Sampravaha Kumbhak Complete 8 Parts
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                        StartSampravah Kumbhak & Dhananjay Kumbhak Hindi & English Instructions
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                        StartDemo Video - Dhananjay Kumbhak
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                        StartPoints to take Care-Dhananjay Kumbhak
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                        StartWhat to do when my pulse rate is high!!
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                        StartHigh Blood Pressure!! Is it a real problem even!!d lesson
 
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            Change in Dhananjay & Vajra Hatha Kumbhak - Demo Ratio8 Lessons- 
                        StartDhananjay Kumbhak Demo 4-16-8-4-12 English
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                        StartDhananjay Kumbhak Demo 4-16-8-4-12 Hindi
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                        StartVajra Hatha Kumbhak-Standing-Squatting Demo 4-8-4-8 English
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                        StartVajra Hatha Kumbhak-Sitting Vajrasana-Demo 4-8-4-8 English
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                        StartVajra Hatha Kumbhak-Sitting Vajrasana-Demo 4-8-4-8 Hindi
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                        StartVajra Hatha Kumbhak - Lying Down-Elevated Legs-Demo 4-8-4-8 Hindi
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                        StartVajra Hatha Kumbhak-Standing-Squatting Demo 4-8-4-8 Hindi
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                        StartVajra Hatha Kumbhak - Lying Down-Elevated Legs-Demo 4-8-4-8 English
 
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            Ashwini Kriya1 Lesson- 
                        StartAshwini Kriya Video & PDF (Only for participant having BP & Diabetes, Urine and Prostrate Issues)
 
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