BP & Heart Care Program

Pre orientation Video
4 Lessons
- Swami ji - Pre Orientation Video
  Start
- BPHC Pre Orientation Booklet
  Start
- Haritaki Video & Instructions (To be taken by all)
  Start
- Ashwini Kriya Video & PDF (Only for participant having Urine and Prostrate Issues)_copy
  Start
Basic Practices Session 1
7 Lessons
- Basic Practice Session 1 Orientation PDF
  Start
- Preperatory Morning Kumbhak Practice Video
  Start
- Main Morning Kumbhak Practice Video
  Start
- Swami Ji Detailed Explanation Practice Video
  Start
- Vyut Kram Practice Video
  Start
- Basic Module FAQ
  Start
- Basic Practices Sessions Hindi & English Instructions
  Start
Advance Practice Session 2
8 Lessons
- Advanced Practices Pre Orientation PDF
  Start
- Morning Practices with Locks
  Start
- Evening Practice with Locks
  Start
- Swami ji Detailed explantion of Practices
  Start
- Advanced Practices Instructions Hindi & English
  Start
- Advanced practices Kumbhak FAQ
  Start
- Food & Water Perspective Video & Instructions
  Start
- Food & Water Instructions
  Start
Customised Hourly Practices & Additional Practices & Changes in Module Practices
14 Lessons
- Customised Practice Introduction
  Start
- Shiva Kumbhak
  Start
- Devdutt Kumbhak
  Start
- Rudra Vyana 4-16-8
  Start
- Shiva Kumbhak-II
  Start
- Naag Kumbhak
  Start
- Shanmukhi Kumbhak
  Start
- Kumbh Raj Kumbhak
  Start
- Udgami Kumbhak 2
  Start
- Brahm Prakriti Kumbhak
  Start
- Additional Practice-Ratio Breathing
  Start
- Change in Existing Practices including Humsdhwani Increasing Intensity
  Start
- Shakti Kumbhak- Hold After Exhalation Hindi & English
  Start
- Udgami Kumbhak
  Start
Hathakumbhak Magical Stretches Video & Instructions
2 Lessons
- Magical Stretches English
  Start
- Magical Stretches Hindi
  Start
HataKumbhak Granthibhed Video & Instructions
2 Lessons
- English
  Start
- Hindi Instructions and Video
  Start
Rocket Process (Instructions Only-No Video Available)
2 Lessons
- English Instruction - No video is available (Experiental Practice)
  Start
- Hindi Instructions - No video is available(Experiental Practice)
  Start
Concluding Session
3 Lessons
- Symptometic Review PDF
  Start
- Alive Program Details
  Start
- Course Synposis with Swami ji Discourse
  Start

BP & Heart Care Batch 41 Weekend

Course Summary

Course Curriculum

Pre orientation Video

Basic Practices Session 1

Advance Practice Session 2

Customised Hourly Practices & Additional Practices & Changes in Module Practices

Hathakumbhak Magical Stretches Video & Instructions

HataKumbhak Granthibhed Video & Instructions

Rocket Process (Instructions Only-No Video Available)

Concluding Session

Reetu S

Poonam Sharma

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing