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Module 1 - Sampravah Kumbhak
5 Lessons -
Module 2 advanced Sampravah & Dhananjay Kumbhak
6 Lessons -
Change in Dhananjya & Vajra Hatha Kumbhak- Demo Ratio
8 Lessons-
StartDhananjay Kumbhak Demo 4-16-8-4-12 English
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StartDhananjay Kumbhak Demo 4-16-8-4-12 Hindi
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StartVajra Hatha Kumbhak-Standing-Squatting Demo 4-8-4-8 English
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StartVajra Hatha Kumbhak-Standing-Squatting Demo 4-8-4-8 Hindi
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StartVajra Hatha Kumbhak-Sitting Vajrasana-Demo 4-8-4-8 English
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StartVajra Hatha Kumbhak-Sitting Vajrasana-Demo 4-8-4-8 Hindi
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StartVajra Hatha Kumbhak - Lying Down-Elevated Legs-Demo 4-8-4-8 Hindi
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StartVajra Hatha Kumbhak - Lying Down-Elevated Legs-Demo 4-8-4-8 English
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