Shadaang Pratishtha batch 87

Course Summary

Course Curriculum

Session 1
12 Lessons
- Sitting Position
  Start
- Hatha Prasara
  Start
- Markat Mudra Postion Eng
  Start
- Markat Mudra Postion Hindi
  Start
- Ashtanga Prasara English
  Start
- Astaang Prasara Hindi
  Start
- Koorma Prasara English
  Start
- Koorma Prasara Hindi
  Start
- Koorma Prasara Hindi
  Start
- Vipreet Udayana Prasara English
  Start
- Vipreet Udayana Prasara Hindi
  Start
- Upgradation Vyut Kram
  Start
Session 2
3 Lessons
- Kram Sanjeevani
  Start
- Kram Sanjeevani Practice Video (Hindi)
  Start
- Kram Sanjeevani Practice Video (English)
  Start
Session 3
3 Lessons
- Prana Vistara
  Start
- Pran Vistara Practice Video ( English )
  Start
- Prana Vistara Practice Video ( Hindi )
  Start
Session 4
3 Lessons
- Mahat Prana Kumbhak
  Start
- Mahat Prana Practice video ( English )
  Start
- Mahat Prana Practice video ( Hindi )
  Start
Session 5
3 Lessons
- Marma Nyasa Kumbhak
  Start
- Marma Nyasa Practice Video ( English )
  Start
- Marma Nyasa Hindi Video ( Practice )
  Start
Individual Customised Practice
4 Lessons
- Rudra Vyana 4-16-8 & 3-12-6
  Start
- Shiva Kumbhak-II
  Start
- Kshanmukhi KumbhaK
  Start
- Devdutt Kumbhak
  Start

Naina

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing