SP ZENLER EXTENSION

Course Summary

Course Curriculum

MAIN PRACTICES
6 Lessons
- Sitting Position
  Start
- Mahat Prana Kumbhak
  Start
- Prana Vistara
  Start
- Marma Nayasa Kumbhak
  Start
- Hatha Prasara
  Start
- Kram Sanjeevani
  Start
INDIVIDUAL CUSTOMISED PRACTICES
8 Lessons
- Devdutt Kumbhak
  Start
- Shiva Kumbhak
  Start
- Brahm Prakriti Kumbhak
  Start
- Kumbh Raj Kumbhak
  Start
- Naag Kumbhak
  Start
- Rudra Vyana 4-16-8 & 3-12-6
  Start
- Shiva Kumbhak-II
  Start
- Udgami Kumbhak
  Start
Upgradation Practice Vyut Kram
1 Lesson
- Untitled lesson
  Start
Hatha Prasara Videos
8 Lessons
- Markat Mudra Postion Eng
  Start
- Markat Mudra Postion Hindi
  Start
- Ashtanga Prasara English
  Start
- Astaang Prasara Hindi
  Start
- Koorma Prasara English
  Start
- Koorma Prasara Hindi
  Start
- Vipreet Udayana Prasara English
  Start
- Vipreet Udayana Prasara Hindi
  Start
PRACTICE VIDEOS
8 Lessons
- Marma Nyasa Practice Video ( English )
  Start
- Marma Nyasa Hindi Video ( Practice )
  Start
- Mahat Prana Practice video ( English )
  Start
- Mahat Prana Practice video ( Hindi )
  Start
- Kram Sanjeevani Practice Video (English)
  Start
- Kram Sanjeevani Practice Video (Hindi)
  Start
- Pran Vistara Practice Video ( English )
  Start
- Prana Vistara Practice Video ( Hindi )
  Start

Naina

Kamlesh Sharma

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing